Counseling from the Centers for Disease Control and Prevention (CDC) is simple: „Regular physical activity is one of the most important things you can do for your health.“ The UK National Health Services agrees: „Sport can reduce your risk of serious illness such as heart disease, stroke, type 2 diabetes, cancer by up to 50% and your risk of early death by up to 30%.“
We also know that exercise is good for our mental health. It can improve your mood and help you sleep better. Exercise has also been recommended to relieve depression, stress, and anxiety, among other things.
For many people, the daily dose of exercise depends on the steps they take when they go to work, the stairs they climb when moving from one office to another, and their time at the company’s gym. However, government restrictions as a result of COVID-19 have caused many people to work remotely in recent months.
While remote work offers several benefits, it’s not necessarily good for our bodies. As a result, we move less, which can lead to weight gain, fatigue, sleep disturbances, loneliness, social anxiety, and other long-term health problems. Therefore, when working from home, an exercise routine is required.
In this article, we explore the benefits of exercise when working from home. We present the risks of a sedentary lifestyle that result from a lack of exercise while working remotely and the benefits of a training plan. The article also includes some suggestions for setting up a home fitness room and regular exercise.
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